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Tag Archives: Wellness

Moms, You Can (And Should!) Still Exercise While Sheltering-in-Place Erin Washington, a Leesburg mom and author of "Squats and Margaritas," shares her tips

Moms, you can still exercise while sheltering-in-place

This is unprecedented. We’re smack in the middle of a global pandemic where tens of thousands of people in our country are dying and the weight of protecting our families from a deadly disease is heavy. While I am supremely grateful for my healthy family and the safe haven of …

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The Benefits of Craniosacral Therapy Hands-on help for children with special needs

the benefits of craniosacral therapy for children with special needs

Children with anxiety, learning difficulties and other special needs may find craniosacral therapy a supportive modality that helps them — and, by extension, the whole family — feel calmer, better able to manage stress and more capable of self-regulation. An Alternative Therapy Craniosacral therapy (CST) is a healing modality developed …

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