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Ask the expert: Oral health as you age

(BPT) – We all know brushing our teeth twice a day is crucial to keeping our smile bright, but most of us probably don’t understand how dental hygiene can impact our overall health, especially as we age. Going to the dentist is one of the most important things we can …

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Make Tidying Your House Easier

(NAPSI)—“Today is the day I will clean all the things!” We’ve all been there. We wake up with boundless energy and enthusiasm, ready to tackle the never-ending cleaning and organizing to-do list. But let’s face it, this motivation dwindles quickly because the list is daunting. Keep your home in order …

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Don’t Wait for ‘Rock Bottom’ [Video]

Sorry, but your browser does not support the video tag. (BPT) – If you or a loved one is struggling with substance use, don’t wait for “rock bottom.” Help is available 24/7 from the Addiction Resource Center. Reach us at 1-833-301-HELP or www.addictionresourcecenter.org.

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Sensational Salads

Add fruits, veggies to meals for plant-forward nutrition (Family Features) Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family. Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins …

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Keep Cool on the Grill

Refreshing, dairy-infused dishes for warm days (Family Features) Keep your kitchen cool and comfortable with grilled meals that banish the heat to the outdoors. Crisp, fresh greens and a perfect blend of spices and savory ingredients make each of these refreshing dishes perfect solutions for toasty days. Featuring ingredients across …

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Less Fuel, More Power

3 lawn care technologies that provide strength, sustainability (Family Features) As homeowners constantly look for ways to be more environmentally friendly, lawn equipment is a good place to start. There are revolutionary lawn care products on the market today that provide a more efficient way to accomplish tasks around the …

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Picnic-Perfect Plates for Outdoor Dining

(Family Features) Picnics, patio dining and al fresco foods all come to mind when warmer weather allows families and friends to enjoy the flavors of homemade meals in the great outdoors. As you seek out recipes for outdoor entertaining and more, try keeping the options light and simple with dishes …

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How Children Can Receive Free or Low-Cost Preventive Care

Medicaid and CHIP benefits include vaccines, regular checkups, dental visits   (Family Features) Children are among the most vulnerable populations when it comes to measles and other highly contagious diseases. Giving babies the recommended vaccinations by age 2 is one of the best ways to protect them from 14 serious …

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Take a Holistic Approach to Self-Care

(Family Features) While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your physical …

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February 21, 2020

Carpe Diem-Washington Revels Community & Family Sing
at Seekers Church in Takoma

February 22, 2020

Friendlier Fables and Thoughtful Tales at the INTERSECTIONS Festival
at Atlas Performing Arts Center in Washington

Ideaventions Academy Open House
at Ideaventions Academy in Reston

Families Together: Architecture
at Smithsonian Early Enrichment Center in Washington

National Symphony Orchestra of Ukraine
at Center for the Arts in Fairfax