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Relax and Reinvigorate: Checking Out CBD Massage

With the growing popularity of cannabidiol — or CBD oil — many spas and wellness centers across the country have taken notice of the cannabis extract’s potential health benefits and anti-inflammatory properties. And now, consumers here will have the opportunity to incorporate CBD oils into service offerings exclusively at the …

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What is Kefir?

Kefir is a beverage created after fermentation of kefir grains in a liquid. Sometimes other ingredients are added to assist in the fermentation, to feed the grains or to alter the flavor. Two distinct types of kefir grains are used for the fermentation process: water kefir grains and milk kefir …

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Superfood: Algae

You’ll never believe that something green and slimy is good for your health. (And we’re not talking about green smoothies.) Algae, yes algae, are rich in health-boosting nutrients, and may help you achieve optimal health. We’re not advocating for you to scrape the gunk off of your fish tank, or …

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6 Consignment Apps

These 6 apps make consignment shopping easier (and more fun!) than ever! 1. Poshmark With Poshmark you can shop, sell, style and party. Poshmark has whatever you’re shopping for with over 5,000 brands at up to 70 percent off retail. You can consign your own closet, get fashion and styling …

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Sunflower Seeds … More Than Just a Ballgame Snack

Do you think sunflower seeds are just for ballgame snacking? Think again. These little seeds are nutritional powerhouses that are not only the perfect addition to any meal, but also easy on the wallet. NUTRITION Comparing the sunflower kernel to other foods high in these compounds, sunflower seeds contain high …

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The Miracle Oil for Skin

We would all like to have beautiful and healthy looking skin, but many of us are plagued with skin problems and are concerned about aging. There are many products on the market that can help a specific problem, but it is relatively rare to find a skin product that can …

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Lasting Effect: How to Stay Relaxed Long After Your Massage

After enduring a stressful season, I answered the siren call of self-care and treated myself to a 90-minute dynamic, integrative bodywork massage at Metta Integrative Wellness Center in Hampden. Metta’s founder, Laura Kalman, is a big believer in a holistic approach to massage therapy, tailoring her sessions to clients’ specific …

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The Skinny on Prebiotics and Probiotics

If you feel like you’re in a constant state of trying to shed those few pesky pounds, but they just won’t go away, you’re not alone. This has become an increasing source of frustration for many Americans. In fact, a recent report emphasizes just this. The incidence of obesity in …

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Local Consignment Shops

Whether you’re a thrifty shopper, a vintage lover, or high-end fashionista looking for that one-of-a-kind bargain find, then we’ve got you covered — check out our list of the best consignments shops in the D.C. metro area (including some great spots just for the kiddos as well)! Washington, D.C. Analog …

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