Wellness

By Christine Bannister MooreEvery Saturday afternoon at the local grocery store, it’s hard to miss the families proudly toting around their young athletes in...

Serves 12 / Serving size: 1 4-oz cup1 large mango, peeled, diced2 cups fresh blueberries2 bananas, sliced2 cups fresh strawberries, halved2 cups seedless grapes2...

by Beth ClineUsually reserved for topics like losing weight, working out more and stressing less, resolutions take advantage of the opportunity to start the...

Prep time: 15 minutes / Total time: 15 minutesServes 82 pounds thin green beans cut into 2-inch pieces (4 cups)¼ cup olive oil2 tablespoons...

 2 8-ounce bricks low fat cream cheese, softened1 cup salsa5 spring onions, chopped1 cup or more grated Cabot 75% reduced fat cheddar cheese1 small...

Dental and Orthodontics:“Parents can help kids to brush better by getting a battery operated rotary toothbrush.  Many fun and colorful toothbrushes are available commercially. ...

Makes 6 servings; 1 cup each2 cans (15 oz each) white beans, drained, rinsed2 cups cut fresh green beans (1-inch pieces), blanched2 cups chopped...

by Beth ClineWhen Andrea Vincent goes to lace up her tennis shoes, her one-year old daughter giggles in excitement and exclaims, “Run mommy, run!”...

Now that you are pregnant you need to take evenbetter care of your teeth and gums. Not only for your health, butalso for the...

Makes 24 cookies / Serving size: 1 cookie¼ cup Land O Lakes Spreadable Butter, room temperature1/3 cup sugar½ cup loosely packed brown sugar1 medium...