Health & Wellness

When it comes to youth and sports, intensity seems to be growing at an alarming rate. Rampant pressure coupled with hectic schedules and little down time for rest and reflection can create an environment of high stress. As such, the mental health needs of student athletes have become a real …

As summer’s end yields school-time excitement, students and families can feel pressure and stress from the new routines and hectic pace. It’s hard to remember to slow down and be present, but what a tremendous gift it can be, just to be able to focus on what’s happening right now. …

While children’s reactions to the doctors can vary depending on age and temperament, the doctor’s office can be an unfamiliar, stressful and scary place for a young child. During the toddler and preschool years, healthcare visits are more frequent with regular well visits and preventative care such as vaccinations and …

(BPT) – Whether you live to do laundry or it’s your least favorite chore, we’ve all got to do it. These practical tips and decorating tricks will make the laundry one of the simplest chores on your checklist. Now laundry day doesn’t look so bad after all. 1. Take advantage …

Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing uncontrollably. High off …

(Family Features) Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. According to the Alzheimer’s Association, 5.5 million Americans, of all races and …

(Family Features) Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From minimizing loneliness and stress to aiding in social situations, pets can truly go above and beyond for their human companions.  “Millions of people are affected by mental health disorders …

(Family Features) Healthy living doesn’t always require life-altering changes to your everyday schedule. Even with work obligations, family time or the unexpected twists and turns life can bring during the summer months, these five lifestyle tweaks to implement exercise, nutritious foods and refueling techniques can make a difference for long-term …

(Family Features) Pets can make an impression on every member of the family, but the bond between a child and a pet can become a special one with lifelong effects. From increased physical activity to a positive impact on confidence and social skills, there are many ways younger family members …

5 warm weather tire safety tips (Family Features) When it comes to staying safe on the roads – whether you’re traveling cross-country or just across town – routinely checking the condition of your tires can be imperative. While variables like road and weather conditions can also impact safety, it’s important …