Health & Wellness

Nowadays, there are hundreds of phone apps available to teach you the basics of self-care. With so much technology at our disposal, it’s hard to know where to begin. Here are six self-care apps that offer various types of meditations and mindfulness exercises so you can find some moments of …

If you ask my kindergartner about pink eye, he’ll tell you that it’s caused by touching your butt and then touching your eye. It’s graphic, I know, but it turns out there’s some truth to his disgusting explanation. “Pink eye is caused by a virus same as viruses that cause …

Children with anxiety, learning difficulties and other special needs may find craniosacral therapy a supportive modality that helps them — and, by extension, the whole family — feel calmer, better able to manage stress and more capable of self-regulation. An Alternative Therapy Craniosacral therapy (CST) is a healing modality developed …

Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why mental health care for new moms is critical. …

The World Health Organization yesterday declared the 2019 Novel Coronavirus outbreak that started in Wuhan, China, a public health emergency. As of this morning, more than 200 people have died, with more than 9.800 infections confirmed worldwide, according to The New York Times. So naturally, we’re starting to freak out. …

When it comes to youth and sports, intensity seems to be growing at an alarming rate. Rampant pressure coupled with hectic schedules and little down time for rest and reflection can create an environment of high stress. As such, the mental health needs of student athletes have become a real …

When Maryland licensed its first medical marijuana dispensaries in 2015, Trent and Tina Stroup believed the move might hold promise for their teenage daughter, Addie, who faces multiple medical challenges including epilepsy and autism. The Stroups heard through multiple advocacy groups and resources that medical marijuana could be a panacea …

As summer’s end yields school-time excitement, students and families can feel pressure and stress from the new routines and hectic pace. It’s hard to remember to slow down and be present, but what a tremendous gift it can be, just to be able to focus on what’s happening right now. …

While children’s reactions to the doctors can vary depending on age and temperament, the doctor’s office can be an unfamiliar, stressful and scary place for a young child. During the toddler and preschool years, healthcare visits are more frequent with regular well visits and preventative care such as vaccinations and …

(BPT) – Whether you live to do laundry or it’s your least favorite chore, we’ve all got to do it. These practical tips and decorating tricks will make the laundry one of the simplest chores on your checklist. Now laundry day doesn’t look so bad after all. 1. Take advantage …