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Washington FAMILY Staff

How to Get the Most Out of Your Morning Meal

(BPT) – Everyone has heard the phrase, “Breakfast is the most important meal of the day” at least once in their life, but many don’t know the extensive benefits of starting the day with a nutritious meal. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her expertise and offers simple …

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3 Ways to Kick Your Plastic Habit This Summer

(StatePoint) Summer is the perfect time of year to take stock of the way you quench your thirst, whether in the backyard, at the beach, around the campfire or in route to your next adventure. Unfortunately, society has become addicted to the convenience of plastic, especially when it comes to …

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Superfood: Algae

You’ll never believe that something green and slimy is good for your health. (And we’re not talking about green smoothies.) Algae, yes algae, are rich in health-boosting nutrients, and may help you achieve optimal health. We’re not advocating for you to scrape the gunk off of your fish tank, or …

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Tips for eating healthier this summer

(BPT) – Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a …

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